Menopause and Perimenopause - can changes to your diet help you manage symptoms?
Menopause Symptoms Menopause and perimenopause symptoms can include hot flushes, weight gain, joint pains, more frequent headaches,...
As a non-diet Dietitian (yes, we exist!), I'll provide the support you need to:
enjoy freedom from dieting
manage your health
find relief from debilitating symptoms
Together we can significantly improve your health & well-being and build a new, positive relationship with food.
07915 652922 | thehealthfuldietitian@gmail.com
The low FODMAP diet is clinically recommended for the management of IBS. It has been shown to be particularly helpful for symptoms such as diarrhoea, abdominal pain and bloating. More info...
Intuitive Eating is a non-diet, health focused approach. Based on 10 principles, helping you re-build a healthy relationship between food, body and mind. More info...
Making the right dietary changes, can have a huge impact on your health. I can help if you suffer with functional gut disorders such as IBS . More info...
I want to commend Gabriella, not only as an excellent dietitian and nutritionist, but as an outstanding communicator who showed me understanding and compassion
Gaby has really helped me get back in touch with my body again. I’m now learning how to listen to it after years of pushing it down and following various diets which were only damaging it
Gaby was was very helpful & informative & gave me much needed nutritional advice which has already helped with a long term health problem. I would highly recommend her.
HCPC & British Dietetic Association member
Registered nutritionist & dietitian based in West Bridgford, Nottinghamshire.