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Happy Traveler

The Low FODMAP Diet for IBS

What is the Low FODMAP Diet?

The low FODMAP diet is clinically recommended for the management of IBS. It has been shown to be particularly helpful for symptoms such as diarrhoea, abdominal pain and bloating.


FODMAPS are groups of carbohydrates which are poorly digested and can trigger digestive symptoms in some people with IBS. I can help you discover which of the FODMAP groups are triggering symptoms and the quantity that can be tolerated before symptoms start.

It is not recommended that the diet is undertaken without the full support of a qualified Dietitian. 

I can advise you on whether the low FODMAP diet is right for you.

If we decide it is the right approach for you, there are options including the full low FODMAP diet or I can also support you with my 'Simplified Low FODMAP diet'. 

I'm Gaby, a fully qualified and regulated Dietitian, based online & in West Bridgford, Nottingham. 

My aim is to support you to successfully manage your health and FEEL BETTER.

Will it help my IBS?

Research shows a success rate of up to 76% for IBS sufferers. 

However not everyone with IBS reacts to high FODMAP foods. 

I can help you determine if the FODMAP diet is suitable for you.


The low FODMAP diet should not be used as first line treatment.

There are many other treatment options for IBS and I can assist and support you with these.

There are other potential food intolerances we can also explore. 


Can I do the low FODMAP diet without support?

The low FODMAP diet is a complex and restrictive diet.


It is only recommended with the support of a registered and specially trained Dietitian, such as myself.


With my support, guidance and FODMAP resources, you will get the best results from the diet.


What are your fees?

My IBS/low FODMAP diet is £299 for 3 appointments.


This includes:


  • Analysis of your food and symptom diary

  • Initial 1 hr consultation to start the diet

  • Review consultation where we will start the reintroduction stage

  • A telephone review to review the results discovered and discuss your long term plan

The package also includes support in-between appointments.


Chicken and Vegetable Salad

Gaby is a brilliant dietitian.

She's given me the time I needed to review all my symptoms in so much detail, gave me a ton of options to explore and a precise report.

I highly recommend her and don't know how else I could carry on with my IBS otherwise.

- Claire

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As a registered Dietitian and Nutritionist, you can be assured I’m an expert in nutrition.

HCPC & British Dietetic Association member

Registered nutritionist & dietitian based in West Bridgford, Nottinghamshire.

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