Intuitive Eating is a non-diet, health-focused approach, helping you build a healthy relationship between food, body and mind.
Intuitive Eating supports you to reject the constraints of diet culture and find a new, healthier approach. There are no food restrictions, rules or scales.
Through the process of intuitive eating you will find your natural, sustainable weight. No more battling your body or feeling trapped in unhealthy cycles.
It teaches you how to get back in touch with your body and its signals such as hunger and fullness and restore the faith and trust in you and your body.
The process will also support you to address emotional eating and to discover why this happens and how we can find freedom from this.
Are you tired of dieting?
You may have a history of dieting or feel trapped in unhealthy habits or cycles.
You may be fed up with the pressure of dieting and want to find freedom from the ‘diet trap’.
You may well be looking for a new, sustainable approach that focuses on you being healthier, happier and free from pressures and constraints around food.
Do you have a stressful relationship with food?
You may suffer with emotional eating or binge eating or you may be regularly restricting your food intake.
You may have a poor relationship with your body and you may feel eating is no longer enjoyable. You may find eating stressful or feel at a loss about what to do next.
How I can help...
An initial 90 min session at my West Bridgford clinic
Four further 50 min appointments in West Bridgford
I will support you through the process of Intuitive Eating – step by step & with take-home resources
I offer support in-between appointments and up to 6 weeks after your last appointment.
The total fee for the appointments detailed above, plus all the resources and support in-between sessions is £370.
Would you like a new, healthier relationship with food and with your body?
With my dedicated support, Intuitive Eating can help you to achieve this goal
"Gaby has really helped me get back in touch with my body again. I’m now learning how to listen to it after years of pushing it down and following various diets which were only damaging it."
As a registered Dietitian and Nutritionist, you can be assured I’m an expert in nutrition.
HCPC & British Dietetic Association member
Registered nutritionist & dietitian based in West Bridgford, Nottinghamshire.