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Menopause and Perimenopause - can changes to your diet help you manage symptoms?
Menopause Symptoms Menopause and perimenopause symptoms can include hot flushes, weight gain, joint pains, more frequent headaches,...
healthfuldietitian
Jul 6, 20225 min read
620 views
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Oats & IBS
Tell me more about oats…… Oats are cheap, versatile and readily available. They are a wholegrain and also a great source of soluble...
healthfuldietitian
Jun 2, 20204 min read
47,557 views
6 comments


Feeling good on a plant based diet
How to feel as well as possible on a plant based diet.
healthfuldietitian
May 22, 20204 min read
339 views
5 comments
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